Did you know that there’s no such thing as a slipped disc? These spinal shock absorbers play an important role in spacing and protecting our vertebrae and spinal cord. And, while they don’t slip, they can bulge, herniate or rupture. Which can be excruciating!

As a nation we love our gardens. Gardening eases stress, provides exercise, gets us outside in the fresh air and gives a sense of accomplishment. However, it's easy to get carried away in a fit of enthusiasm and overdo it! It's my job to remind you to look after your back as well as your garden.