Using A Computer? Let's Check Your Posture
Neck pain is one of the most common complaints we see in the clinic, so obviously we see a lot of necks! If you use a computer or spend time on your phone, it's really easy to peer at the screen so that your head is forward of your neck.
This isn't the most natural posture. When you crane forward your head places more of a strain on your neck. Research suggests that the apparent weight goes from 10-12lbs when you're sitting upright to 27lbs - or in the picture above probably 40lbs!
We treat all sorts of neck problems in the clinic with chiropractic, massage and postural advice. However, we would love to help you prevent problems happening in the first place.
Follow these Top tips:
Lighten the load. Imagine the crown of you head is being gently pulled up to the ceiling so that your head is balanced on top of your neck.
A user friendly computer set up. Make sure your computer is set up properly using this guide. If you use a laptop you should get a stand.
Mobile phones etc. Constant looking down at your phone to reply to the family’s WhatsApp group or checking Facebook will cause your neck and upper back to curve forward. Watch your head position and limit use.
Pilates. Pilates is amazing for your posture. We offer 1:1 Pilates sessions on a Monday morning with Mark.
Book your FREE class.
If you feel you've overdone it and want to discuss a niggle or a twinge, call us on 01747 851455. Or email me at hello@shaftesburychiropractic.co.uk
All the best,
The team at Shaftesbury Chiropractic
